Jonas Westberg 30:02 row
8,211m
Meters
30:02.7
Time
1:49.7
Pace
603
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 130 |
August 28, 2024 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.7 | 8,211m | 1:49.7 | 265 | 1210 | 24 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 22 |
| 10:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 23 |
| 15:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 24 |
| 20:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 25 |
| 25:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 26 |
| 30:00.0 | 1,412m | 1:46.2 | 292 | 1304 | 27 |
| 30:02.7 | 13m | 1:43.8 | 313 | 1375 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.