Jonas Westberg 26:12 row
7,004
Meters
26:12.6
Time
1:52.2
Pace
500
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 23 |
| Stroke Count | 613 |
| Drag Factor | 132 |
August 28, 2024 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:12.6 | 7,004 | 1:52.2 | 247 | 1151 | 500 | 23 |
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 95 | 21 |
| 10:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 22 |
| 15:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 99 | 24 |
| 20:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 94 | 24 |
| 25:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 93 | 25 |
| 26:12.6 | 325 | 1:51.6 | 251 | 1164 | 23 | 26 |
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Workout Graph
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