Jonas Westberg 40:51 row
11,021m
Meters
40:51.2
Time
1:51.2
Pace
796
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 22 |
| Stroke Count | 928 |
| Drag Factor | 137 |
August 29, 2024 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:51.2 | 11,021m | 1:51.2 | 254 | 1175 | 22 |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 21 |
| 10:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 22 |
| 15:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 23 |
| 20:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 23 |
| 25:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 23 |
| 30:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 24 |
| 35:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 22 |
| 40:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 24 |
| 40:51.2 | 222m | 1:55.3 | 228 | 1085 | 25 |
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Workout Graph
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