Jonas Westberg 20:05 row
5,079m
Meters
20:05.2
Time
1:58.6
Pace
347
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 104 |
August 30, 2024 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.2 | 5,079m | 1:58.6 | 210 | 1021 | 25 |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 24 |
| 10:00.0 | 1,435m | 1:44.5 | 306 | 1354 | 28 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 |
| 20:05.2 | 6m | 7:13.3 | 4 | 314 | 0 |
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Workout Graph
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