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Jonas Westberg v0:20/0:10r...24 row

2,711m

Meters

8:00.0

Time

1:28.5

Pace

262

Calories

Rest Distance1,111m
Rest Time7:30.0
Overall Distance3,822m
Overall Time15:30.0
Average Watts504
Calories Per Hour2036
Stroke Rate41
Stroke Count329
Drag Factor124

August 30, 2024 07:38:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Hakuna Tabata
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,711m 1:28.5 504 2036 41
0:20.0 113m 1:28.4 505 2038 42
r: 0:10 37m
0:20.0 114m 1:27.7 519 2084 42
r: 0:10 33m
0:20.0 114m 1:27.7 519 2084 42
r: 0:10 35m
0:20.0 113m 1:28.4 505 2038 42
r: 0:10 34m
0:20.0 113m 1:28.4 505 2038 42
r: 0:10 34m
0:20.0 113m 1:28.4 505 2038 42
r: 0:10 35m
0:20.0 113m 1:28.4 505 2038 39
r: 0:10 35m
0:20.0 113m 1:28.4 505 2038 42
r: 2:00 213m
0:20.0 114m 1:27.7 519 2084 39
r: 0:10 37m
0:20.0 114m 1:27.7 519 2084 42
r: 0:10 34m
0:20.0 114m 1:27.7 519 2084 42
r: 0:10 34m
0:20.0 113m 1:28.4 505 2038 42
r: 0:10 35m
0:20.0 113m 1:28.4 505 2038 42
r: 0:10 34m
0:20.0 113m 1:28.4 505 2038 42
r: 0:10 34m
0:20.0 113m 1:28.4 505 2038 42
r: 0:10 34m
0:20.0 113m 1:28.4 505 2038 39
r: 2:00 182m
0:20.0 113m 1:28.4 505 2038 39
r: 0:10 33m
0:20.0 114m 1:27.7 519 2084 42
r: 0:10 34m
0:20.0 112m 1:29.2 492 1992 39
r: 0:10 31m
0:20.0 111m 1:30.0 479 1947 42
r: 0:10 32m
0:20.0 111m 1:30.0 479 1947 42
r: 0:10 33m
0:20.0 112m 1:29.2 492 1992 39
r: 0:10 34m
0:20.0 112m 1:29.2 492 1992 39
r: 0:10 34m
0:20.0 114m 1:27.7 519 2084 42
r1,111m

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