Jonas Westberg 6x6:00/1:00r row
9,701m
Meters
36:00.0
Time
1:51.3
Pace
700
Calories
| Rest Distance | 649m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,350m |
| Overall Time | 42:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 22 |
| Stroke Count | 850 |
| Drag Factor | 151 |
September 02, 2024 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,701m | 1:51.3 | 254 | 1172 | 22 | |
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 21 | |
| 6:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 21 | |
| 6:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 21 | |
| 6:00.0 | 1,633m | 1:50.2 | 261 | 1199 | 22 | |
| 6:00.0 | 1,661m | 1:48.3 | 275 | 1246 | 23 | |
| 6:00.0 | 1,629m | 1:50.4 | 259 | 1192 | 24 | |
| r649m |
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Workout Graph
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