Jonas Westberg 45:25 row
12,013m
Meters
45:25.1
Time
1:53.4
Pace
847
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 22 |
| Stroke Count | 1032 |
| Drag Factor | 129 |
September 03, 2024 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:25.1 | 12,013m | 1:53.4 | 240 | 1125 | 22 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 21 |
| 10:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 22 |
| 15:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 23 |
| 20:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 23 |
| 25:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 25 |
| 30:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 25 |
| 35:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 22 |
| 40:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 22 |
| 45:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 23 |
| 45:25.1 | 100m | 2:05.5 | 177 | 909 | 20 |
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Workout Graph
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