Jonas Westberg v800m/0:20r...8 row
6,400m
Meters
21:23.8
Time
1:40.2
Pace
530
Calories
| Rest Distance | 554m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 6,954m |
| Overall Time | 25:43.8 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 30 |
| Stroke Count | 656 |
| Drag Factor | 129 |
September 04, 2024 08:01:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.8 | 6,400m | 1:40.2 | 347 | 1493 | 30 | |
| 2:41.0 | 800m | 1:40.6 | 344 | 1482 | 30 | |
| r: 0:20 | 63m | |||||
| 2:41.2 | 800m | 1:40.7 | 342 | 1477 | 30 | |
| r: 1:00 | 99m | |||||
| 2:41.0 | 800m | 1:40.6 | 344 | 1482 | 30 | |
| r: 0:20 | 58m | |||||
| 2:41.1 | 800m | 1:40.6 | 343 | 1480 | 30 | |
| r: 1:00 | 149m | |||||
| 2:40.9 | 800m | 1:40.5 | 344 | 1484 | 31 | |
| r: 0:20 | 53m | |||||
| 2:40.8 | 800m | 1:40.5 | 345 | 1486 | 31 | |
| r: 1:00 | 79m | |||||
| 2:39.6 | 800m | 1:39.7 | 353 | 1513 | 32 | |
| r: 0:20 | 53m | |||||
| 2:38.1 | 800m | 1:38.8 | 363 | 1548 | 31 | |
| r554m |
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10x800m(20/60)
app.erg.zone