Jonas Westberg 42:15 row
11,139m
Meters
42:15.5
Time
1:53.8
Pace
782
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 23 |
| Stroke Count | 970 |
| Drag Factor | 138 |
September 05, 2024 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:15.5 | 11,139m | 1:53.8 | 237 | 1117 | 23 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 21 |
| 10:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 23 |
| 15:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 22 |
| 20:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 23 |
| 25:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 24 |
| 30:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 24 |
| 35:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 24 |
| 40:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 24 |
| 42:15.5 | 587m | 1:55.4 | 228 | 1083 | 24 |
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Workout Graph
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