Jonas Westberg 37:59 row
10,004
Meters
37:59.7
Time
1:53.9
Pace
705
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 22 |
| Stroke Count | 845 |
| Drag Factor | 134 |
September 06, 2024 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:59.7 | 10,004 | 1:53.9 | 237 | 1114 | 705 | 22 |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 93 | 20 |
| 10:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 99 | 20 |
| 15:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 103 | 21 |
| 20:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 103 | 21 |
| 25:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 25 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 27 |
| 35:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 22 |
| 37:59.7 | 770 | 1:56.6 | 220 | 1058 | 53 | 23 |
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Workout Graph
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