Jonas Westberg 11:04 row
2,957
Meters
11:04.9
Time
1:52.4
Pace
214
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 126 |
September 07, 2024 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:04.9 | 2,957 | 1:52.4 | 246 | 1147 | 24 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 23 |
| 10:00.0 | 1,442 | 1:44.0 | 311 | 1370 | 27 |
| 11:04.9 | 225 | 2:24.2 | 117 | 701 | 19 |
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Workout Graph
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