Jonas Westberg 3x6:00/2:00r row
5,299m
Meters
18:00.0
Time
1:41.9
Pace
430
Calories
| Rest Distance | 463m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,762m |
| Overall Time | 22:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 123 |
September 09, 2024 08:31:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,299m | 1:41.9 | 331 | 1438 | 29 | |
| 6:00.0 | 1,758m | 1:42.3 | 326 | 1422 | 29 | |
| 6:00.0 | 1,765m | 1:41.9 | 330 | 1435 | 30 | |
| 6:00.0 | 1,775m | 1:41.4 | 336 | 1455 | 30 | |
| r463m |
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Workout Graph
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3x6(2)
app.erg.zone