Jonas Westberg 5x6:00/1:00r row
8,522m
Meters
30:00.0
Time
1:45.6
Pace
659
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,995m |
| Overall Time | 34:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 129 |
September 12, 2024 07:54:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,522m | 1:45.6 | 297 | 1322 | 26 | |
| 6:00.0 | 1,677m | 1:47.3 | 283 | 1274 | 22 | |
| 6:00.0 | 1,696m | 1:46.1 | 293 | 1307 | 24 | |
| 6:00.0 | 1,705m | 1:45.5 | 297 | 1323 | 26 | |
| 6:00.0 | 1,713m | 1:45.0 | 302 | 1338 | 28 | |
| 6:00.0 | 1,732m | 1:43.9 | 312 | 1373 | 30 | |
| r473m |
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5x6(1)
app.erg.zone