Jonas Westberg 11:10 row
3,018
Meters
11:10.7
Time
1:51.1
Pace
218
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 22 |
| Stroke Count | 251 |
| Drag Factor | 131 |
September 12, 2024 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:10.7 | 3,018 | 1:51.1 | 255 | 1177 | 218 | 22 |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 95 | 22 |
| 10:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 100 | 23 |
| 11:10.7 | 320 | 1:50.4 | 260 | 1193 | 23 | 22 |
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