Jonas Westberg 1:01:41 row
16,107
Meters
1:01:41.1
Time
1:54.8
Pace
1118
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
| Stroke Count | 1446 |
| Drag Factor | 130 |
September 11, 2024 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:41.1 | 16,107 | 1:54.8 | 231 | 1094 | 1118 | 23 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 22 |
| 10:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 91 | 23 |
| 15:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 93 | 23 |
| 20:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 92 | 23 |
| 25:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 92 | 24 |
| 30:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 92 | 24 |
| 35:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 23 |
| 40:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 24 |
| 45:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 24 |
| 50:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 24 |
| 55:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 24 |
| 1:00:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 91 | 24 |
| 1:01:41.1 | 434 | 1:56.4 | 222 | 1062 | 29 | 23 |
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