Jonas Westberg 23:12 row
6,016m
Meters
23:12.7
Time
1:55.7
Pace
415
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 124 |
September 09, 2024 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.7 | 6,016m | 1:55.7 | 226 | 1076 | 24 |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 23 |
| 10:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 25 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 |
| 20:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 27 |
| 23:12.7 | 772m | 2:04.8 | 180 | 919 | 23 |
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Workout Graph
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