Jonas Westberg 27:06 row
7,144
Meters
27:06.3
Time
1:53.8
Pace
503
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 659 |
| Drag Factor | 130 |
September 13, 2024 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:06.3 | 7,144 | 1:53.8 | 237 | 1116 | 503 | 24 |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 94 | 21 |
| 10:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 100 | 22 |
| 15:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 104 | 26 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 26 |
| 25:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 95 | 27 |
| 27:06.3 | 501 | 2:06.0 | 175 | 901 | 31 | 23 |
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