Jonas Westberg 30:00 row

8,659m

Meters

30:00.0

Time

1:43.9

Pace

683

Calories

Average Watts312
Calories Per Hour1372
Stroke Rate29
Stroke Count895
Drag Factor125

September 14, 2024 09:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,659m 1:43.9 312 1372 29
6:00.0 1,728m 1:44.1 310 1365 29
12:00.0 1,724m 1:44.4 308 1358 29
18:00.0 1,722m 1:44.5 306 1354 29
24:00.0 1,724m 1:44.4 308 1358 30
30:00.0 1,762m 1:42.1 328 1429 31

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Workout Graph

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