Jonas Westberg 30:00 row
8,659m
Meters
30:00.0
Time
1:43.9
Pace
683
Calories
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 125 |
September 14, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,659m | 1:43.9 | 312 | 1372 | 29 |
| 6:00.0 | 1,728m | 1:44.1 | 310 | 1365 | 29 |
| 12:00.0 | 1,724m | 1:44.4 | 308 | 1358 | 29 |
| 18:00.0 | 1,722m | 1:44.5 | 306 | 1354 | 29 |
| 24:00.0 | 1,724m | 1:44.4 | 308 | 1358 | 30 |
| 30:00.0 | 1,762m | 1:42.1 | 328 | 1429 | 31 |
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Workout Graph
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