Jonas Westberg 3x6:00/2:00r row
5,312m
Meters
18:00.0
Time
1:41.6
Pace
432
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,634m |
| Overall Time | 22:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 30 |
| Stroke Count | 538 |
| Drag Factor | 125 |
September 21, 2024 10:12:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,312m | 1:41.6 | 333 | 1446 | 30 | |
| 6:00.0 | 1,781m | 1:41.0 | 339 | 1466 | 30 | |
| 6:00.0 | 1,761m | 1:42.2 | 328 | 1427 | 29 | |
| 6:00.0 | 1,771m | 1:41.6 | 333 | 1447 | 31 | |
| r322m |
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Workout Graph
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3x6(2)
app.erg.zone