Jonas Westberg 30:01 row
8,154
Meters
30:01.8
Time
1:50.4
Pace
594
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 119 |
September 24, 2024 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.8 | 8,154 | 1:50.4 | 260 | 1193 | 594 | 26 |
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 98 | 23 |
| 10:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 97 | 26 |
| 15:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 92 | 27 |
| 20:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 99 | 29 |
| 25:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 100 | 26 |
| 30:00.0 | 1,412 | 1:46.2 | 292 | 1304 | 108 | 27 |
| 30:01.8 | 7 | 2:08.5 | 165 | 866 | 0 | 0 |
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Workout Graph
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