Jonas Westberg 22:31 row
6,007
Meters
22:31.8
Time
1:52.5
Pace
429
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 122 |
September 25, 2024 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.8 | 6,007 | 1:52.5 | 246 | 1145 | 429 | 24 |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 93 | 22 |
| 10:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 97 | 23 |
| 15:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 96 | 26 |
| 20:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 90 | 28 |
| 22:31.8 | 703 | 1:47.9 | 278 | 1257 | 53 | 26 |
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Workout Graph
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