Jonas Westberg 3x2000m/1:00r row
4,000m
Meters
14:09.8
Time
1:46.2
Pace
311
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,199m |
| Overall Time | 17:09.8 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 27 |
| Stroke Count | 393 |
| Drag Factor | 123 |
September 25, 2024 07:11:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.8 | 4,000m | 1:46.2 | 292 | 1304 | 27 | |
| 7:04.3 | 2,000m | 1:46.0 | 293 | 1309 | 27 | |
| 7:05.5 | 2,000m | 1:46.3 | 291 | 1300 | 28 | |
| 0:14.4 | 65m | 1:50.7 | 258 | 1186 | 24 | |
| r199m |
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Workout Graph
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4x2k(1)+4x1k(1)
app.erg.zone