Jonas Westberg 12:01 row
3,114
Meters
12:01.1
Time
1:55.7
Pace
214
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 122 |
September 25, 2024 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:01.1 | 3,114 | 1:55.7 | 225 | 1076 | 23 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 23 |
| 10:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 24 |
| 12:01.1 | 521 | 1:56.2 | 223 | 1067 | 24 |
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Workout Graph
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