Jonas Westberg 54:23 row
14,265m
Meters
54:23.2
Time
1:54.3
Pace
998
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 22 |
| Stroke Count | 1192 |
| Drag Factor | 140 |
September 26, 2024 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:23.2 | 14,265m | 1:54.3 | 234 | 1105 | 22 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 20 |
| 10:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 20 |
| 15:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 21 |
| 20:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 22 |
| 25:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 22 |
| 30:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 23 |
| 35:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 23 |
| 40:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 23 |
| 45:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 23 |
| 50:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 23 |
| 54:23.2 | 1,136m | 1:55.8 | 225 | 1074 | 23 |
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