Jonas Westberg 45:05 row
12,123m
Meters
45:05.5
Time
1:51.5
Pace
872
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 126 |
September 27, 2024 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.5 | 12,123m | 1:51.5 | 252 | 1166 | 24 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 21 |
| 10:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 23 |
| 15:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 24 |
| 20:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 24 |
| 25:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 25 |
| 30:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 25 |
| 35:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 25 |
| 40:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 25 |
| 45:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 25 |
| 45:05.5 | 18m | 2:32.7 | 98 | 637 | 0 |
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Workout Graph
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