Jonas Westberg 3x6:00/2:00r row
5,432m
Meters
18:00.0
Time
1:39.4
Pace
458
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,663m |
| Overall Time | 22:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 32 |
| Stroke Count | 568 |
| Drag Factor | 125 |
September 28, 2024 09:54:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,432m | 1:39.4 | 356 | 1526 | 32 | |
| 6:00.0 | 1,788m | 1:40.6 | 343 | 1480 | 31 | |
| 6:00.0 | 1,803m | 1:39.8 | 352 | 1510 | 32 | |
| 6:00.0 | 1,842m | 1:37.7 | 375 | 1590 | 33 | |
| r231m |
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Workout Graph
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3x6(2)
app.erg.zone