Jonas Westberg 45:42 row
12,002
Meters
45:42.2
Time
1:54.2
Pace
839
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 22 |
| Stroke Count | 1018 |
| Drag Factor | 144 |
September 30, 2024 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:42.2 | 12,002 | 1:54.2 | 235 | 1107 | 839 | 22 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 88 | 21 |
| 10:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 22 |
| 15:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 93 | 22 |
| 20:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 93 | 22 |
| 25:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 92 | 22 |
| 30:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 93 | 22 |
| 35:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 93 | 23 |
| 40:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 92 | 23 |
| 45:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 92 | 23 |
| 45:42.2 | 185 | 1:54.0 | 236 | 1111 | 13 | 23 |
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