Jonas Westberg 4x1500m/2:00r row
6,000m
Meters
19:50.5
Time
1:39.2
Pace
505
Calories
| Rest Distance | 776m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,776m |
| Overall Time | 27:50.5 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 31 |
| Stroke Count | 714 |
| Drag Factor | 124 |
October 02, 2024 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.5 | 6,000m | 1:39.2 | 358 | 1533 | 31 | |
| 4:58.7 | 1,500m | 1:39.5 | 355 | 1520 | 31 | |
| 4:58.0 | 1,500m | 1:39.3 | 357 | 1528 | 31 | |
| 4:57.4 | 1,500m | 1:39.1 | 359 | 1536 | 33 | |
| 4:56.5 | 1,500m | 1:38.8 | 363 | 1547 | 32 | |
| r776m |
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Workout Graph
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