Jonas Westberg 55:11 row
15,002m
Meters
55:11.7
Time
1:50.3
Pace
1095
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 24 |
| Stroke Count | 1341 |
| Drag Factor | 128 |
October 03, 2024 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:11.7 | 15,002m | 1:50.3 | 260 | 1195 | 24 |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 21 |
| 10:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 22 |
| 15:00.0 | 1,423m | 1:45.4 | 299 | 1328 | 26 |
| 20:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 25 |
| 25:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 24 |
| 30:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 25 |
| 35:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 25 |
| 40:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 26 |
| 45:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 24 |
| 50:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 25 |
| 55:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 25 |
| 55:11.7 | 35m | 2:47.1 | 75 | 557 | 24 |
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Workout Graph
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