Sign Up

Jonas Westberg v0:40/0:20r...30 row

6,269m

Meters

20:00.0

Time

1:35.7

Pace

543

Calories

Rest Distance1,894m
Rest Time13:20.0
Overall Distance8,163m
Overall Time33:20.0
Average Watts399
Calories Per Hour1673
Stroke Rate34
Stroke Count686
Drag Factor124

October 05, 2024 10:58:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2x15(40/20)(4)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 6,269m 1:35.7 399 1673 34
0:40.0 208m 1:36.1 394 1654 33
r: 0:20 66m
0:40.0 209m 1:35.6 399 1674 35
r: 0:20 65m
0:40.0 209m 1:35.6 399 1674 35
r: 0:20 60m
0:40.0 210m 1:35.2 405 1694 35
r: 0:20 62m
0:40.0 209m 1:35.6 399 1674 35
r: 0:20 58m
0:40.0 210m 1:35.2 405 1694 35
r: 0:20 60m
0:40.0 210m 1:35.2 405 1694 35
r: 0:20 60m
0:40.0 210m 1:35.2 405 1694 35
r: 0:20 60m
0:40.0 209m 1:35.6 399 1674 35
r: 0:20 62m
0:40.0 210m 1:35.2 405 1694 35
r: 0:20 58m
0:40.0 209m 1:35.6 399 1674 36
r: 0:20 58m
0:40.0 210m 1:35.2 405 1694 35
r: 0:20 60m
0:40.0 210m 1:35.2 405 1694 35
r: 0:20 62m
0:40.0 210m 1:35.2 405 1694 36
r: 0:20 57m
0:40.0 211m 1:34.7 411 1714 35
r: 4:00 199m
0:40.0 209m 1:35.6 399 1674 35
r: 0:20 63m
0:40.0 208m 1:36.1 394 1654 35
r: 0:20 63m
0:40.0 207m 1:36.6 388 1635 35
r: 0:20 63m
0:40.0 208m 1:36.1 394 1654 35
r: 0:20 64m
0:40.0 208m 1:36.1 394 1654 35
r: 0:20 61m
0:40.0 208m 1:36.1 394 1654 33
r: 0:20 60m
0:40.0 209m 1:35.6 399 1674 33
r: 0:20 62m
0:40.0 209m 1:35.6 399 1674 35
r: 0:20 56m
0:40.0 208m 1:36.1 394 1654 35
r: 0:20 60m
0:40.0 208m 1:36.1 394 1654 33
r: 0:20 58m
0:40.0 207m 1:36.6 388 1635 33
r: 0:20 57m
0:40.0 208m 1:36.1 394 1654 35
r: 0:20 60m
0:40.0 209m 1:35.6 399 1674 35
r: 0:20 62m
0:40.0 208m 1:36.1 394 1654 35
r: 0:20 58m
0:40.0 212m 1:34.3 417 1734 35
r1,894m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.