Jonas Westberg 45:28 row
12,019m
Meters
45:28.3
Time
1:53.4
Pace
849
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
| Stroke Count | 1075 |
| Drag Factor | 127 |
October 08, 2024 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:28.3 | 12,019m | 1:53.4 | 239 | 1123 | 23 |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 21 |
| 10:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 22 |
| 15:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 24 |
| 20:00.0 | 1,399m | 1:47.2 | 284 | 1277 | 26 |
| 25:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 23 |
| 30:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 24 |
| 35:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 24 |
| 40:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 24 |
| 45:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 24 |
| 45:28.3 | 125m | 1:53.2 | 241 | 1130 | 23 |
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Workout Graph
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