Jonas Westberg 41:23 row
11,114m
Meters
41:23.3
Time
1:51.7
Pace
801
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 1063 |
| Drag Factor | 125 |
October 09, 2024 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:23.3 | 11,114m | 1:51.7 | 251 | 1163 | 25 |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 23 |
| 10:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 24 |
| 15:00.0 | 1,422m | 1:45.4 | 298 | 1326 | 29 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 |
| 25:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 27 |
| 30:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 25 |
| 35:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 26 |
| 40:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 26 |
| 41:23.3 | 375m | 1:51.0 | 255 | 1179 | 24 |
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Workout Graph
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