Jonas Westberg 18:43 row
5,007m
Meters
18:43.4
Time
1:52.1
Pace
358
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 124 |
October 10, 2024 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.4 | 5,007m | 1:52.1 | 248 | 1153 | 25 |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 23 |
| 10:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 24 |
| 15:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 29 |
| 18:43.4 | 954m | 1:57.0 | 218 | 1050 | 24 |
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