Jonas Westberg v2000m/2:00r...5 row
5,250m
Meters
16:56.5
Time
1:36.8
Pace
457
Calories
| Rest Distance | 822m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,072m |
| Overall Time | 27:26.5 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1627 |
| Stroke Rate | 32 |
| Stroke Count | 555 |
| Drag Factor | 124 |
October 10, 2024 07:20:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.5 | 5,250m | 1:36.8 | 386 | 1627 | 32 | |
| 6:32.9 | 2,000m | 1:38.2 | 369 | 1571 | 31 | |
| r: 2:00 | 156m | |||||
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 33 | |
| r: 4:00 | 241m | |||||
| 4:52.9 | 1,500m | 1:37.6 | 376 | 1594 | 33 | |
| r: 1:30 | 234m | |||||
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 33 | |
| r: 3:00 | 191m | |||||
| 3:09.8 | 1,000m | 1:34.9 | 410 | 1709 | 35 | |
| r822m |
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Workout Graph
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CTC October 2024
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