Jonas Westberg 15:07 row
4,006m
Meters
15:07.4
Time
1:53.2
Pace
283
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 124 |
October 10, 2024 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.4 | 4,006m | 1:53.2 | 241 | 1129 | 24 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 24 |
| 10:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 24 |
| 15:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 25 |
| 15:07.4 | 32m | 1:55.6 | 226 | 1079 | 16 |
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