Jonas Westberg 19:03 row
5,001m
Meters
19:03.8
Time
1:54.3
Pace
351
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 127 |
October 12, 2024 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.8 | 5,001m | 1:54.3 | 234 | 1105 | 23 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 22 |
| 10:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 22 |
| 15:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 27 |
| 19:03.8 | 970m | 2:05.6 | 176 | 906 | 25 |
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Workout Graph
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