Jonas Westberg 1:01:55 row
16,107m
Meters
1:01:55.3
Time
1:55.3
Pace
1114
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
| Stroke Count | 1388 |
| Drag Factor | 139 |
October 14, 2024 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:55.3 | 16,107m | 1:55.3 | 228 | 1085 | 22 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 20 |
| 10:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 21 |
| 15:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 21 |
| 20:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 22 |
| 25:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 22 |
| 30:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 23 |
| 35:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 23 |
| 40:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 23 |
| 45:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 23 |
| 50:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 23 |
| 55:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 23 |
| 1:00:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 24 |
| 1:01:55.3 | 498m | 1:55.7 | 226 | 1076 | 23 |
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Workout Graph
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