Jonas Westberg 20:01 row
5,256m
Meters
20:01.1
Time
1:54.2
Pace
368
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 140 |
October 15, 2024 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.1 | 5,256m | 1:54.2 | 235 | 1107 | 24 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 21 |
| 10:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 22 |
| 15:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 27 |
| 20:01.1 | 1,295m | 1:56.2 | 223 | 1066 | 27 |
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