Jonas Westberg v2000m/2:00r...5 row
5,250m
Meters
16:48.7
Time
1:36.0
Pace
462
Calories
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,287m |
| Overall Time | 27:18.7 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1658 |
| Stroke Rate | 32 |
| Stroke Count | 549 |
| Drag Factor | 125 |
October 15, 2024 07:23:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.7 | 5,250m | 1:36.0 | 395 | 1658 | 32 | |
| 6:29.8 | 2,000m | 1:37.4 | 378 | 1601 | 31 | |
| r: 2:00 | 324m | |||||
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 32 | |
| r: 4:00 | 251m | |||||
| 4:51.0 | 1,500m | 1:37.0 | 383 | 1619 | 33 | |
| r: 1:30 | 237m | |||||
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 35 | |
| r: 3:00 | 225m | |||||
| 3:08.6 | 1,000m | 1:34.3 | 417 | 1736 | 35 | |
| r1,037m |
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Workout Graph
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CTC October 2024
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