Jonas Westberg 11:34 row
3,008m
Meters
11:34.1
Time
1:55.3
Pace
207
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 266 |
| Drag Factor | 125 |
October 15, 2024 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:34.1 | 3,008m | 1:55.3 | 228 | 1084 | 23 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 23 |
| 10:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 23 |
| 11:34.1 | 411m | 1:54.4 | 233 | 1102 | 24 |
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