Jonas Westberg 1:08:04 row
18,005m
Meters
1:08:04.1
Time
1:53.4
Pace
1271
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Stroke Count | 1581 |
| Drag Factor | 4 |
October 17, 2024 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:04.1 | 18,005m | 1:53.4 | 240 | 1125 | 23 |
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 22 |
| 20:00.0 | 2,649m | 1:53.2 | 241 | 1129 | 23 |
| 30:00.0 | 2,651m | 1:53.1 | 242 | 1131 | 23 |
| 40:00.0 | 2,645m | 1:53.4 | 240 | 1125 | 23 |
| 50:00.0 | 2,654m | 1:53.0 | 242 | 1134 | 24 |
| 1:00:00.0 | 2,658m | 1:52.8 | 243 | 1137 | 24 |
| 1:08:04.1 | 2,135m | 1:53.3 | 240 | 1126 | 23 |
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Workout Graph
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