Jonas Westberg 21:15 row
5,512m
Meters
21:15.6
Time
1:55.7
Pace
379
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 128 |
October 18, 2024 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.6 | 5,512m | 1:55.7 | 226 | 1077 | 25 |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 23 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 |
| 15:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 28 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 27 |
| 21:15.6 | 318m | 1:58.8 | 208 | 1017 | 23 |
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