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Jonas Westberg v0:40/0:20r...30 row

6,395m

Meters

20:00.0

Time

1:33.8

Pace

573

Calories

Rest Distance2,056m
Rest Time17:00.0
Overall Distance8,451m
Overall Time37:00.0
Average Watts424
Calories Per Hour1758
Stroke Rate35
Stroke Count705
Drag Factor125

October 18, 2024 08:15:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3x10x(40/20)(4)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 6,395m 1:33.8 424 1758 35
0:40.0 212m 1:34.3 417 1734 33
r: 0:20 66m
0:40.0 212m 1:34.3 417 1734 35
r: 0:20 60m
0:40.0 213m 1:33.8 423 1755 36
r: 0:20 62m
0:40.0 213m 1:33.8 423 1755 35
r: 0:20 63m
0:40.0 213m 1:33.8 423 1755 35
r: 0:20 64m
0:40.0 212m 1:34.3 417 1734 35
r: 0:20 63m
0:40.0 213m 1:33.8 423 1755 35
r: 0:20 65m
0:40.0 213m 1:33.8 423 1755 35
r: 0:20 62m
0:40.0 214m 1:33.4 429 1775 35
r: 0:20 65m
0:40.0 214m 1:33.4 429 1775 35
r: 4:00 205m
0:40.0 213m 1:33.8 423 1755 36
r: 0:20 64m
0:40.0 212m 1:34.3 417 1734 35
r: 0:20 62m
0:40.0 212m 1:34.3 417 1734 36
r: 0:20 65m
0:40.0 212m 1:34.3 417 1734 36
r: 0:20 62m
0:40.0 212m 1:34.3 417 1734 36
r: 0:20 65m
0:40.0 212m 1:34.3 417 1734 35
r: 0:20 60m
0:40.0 213m 1:33.8 423 1755 36
r: 0:20 62m
0:40.0 212m 1:34.3 417 1734 35
r: 0:20 62m
0:40.0 214m 1:33.4 429 1775 35
r: 0:20 62m
0:40.0 215m 1:33.0 435 1796 36
r: 4:00 153m
0:40.0 212m 1:34.3 417 1734 36
r: 0:20 61m
0:40.0 213m 1:33.8 423 1755 36
r: 0:20 61m
0:40.0 212m 1:34.3 417 1734 35
r: 0:20 65m
0:40.0 212m 1:34.3 417 1734 36
r: 0:20 61m
0:40.0 212m 1:34.3 417 1734 36
r: 0:20 63m
0:40.0 213m 1:33.8 423 1755 36
r: 0:20 62m
0:40.0 213m 1:33.8 423 1755 36
r: 0:20 64m
0:40.0 214m 1:33.4 429 1775 36
r: 0:20 63m
0:40.0 216m 1:32.5 441 1817 36
r: 0:20 64m
0:40.0 222m 1:30.0 479 1947 38
r2,056m

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