Jonas Westberg 54:46 row
14,315
Meters
54:46.7
Time
1:54.7
Pace
995
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 21 |
| Stroke Count | 1209 |
| Drag Factor | 134 |
October 21, 2024 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:46.7 | 14,315 | 1:54.7 | 231 | 1096 | 995 | 21 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 21 |
| 10:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 21 |
| 15:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 91 | 21 |
| 20:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 92 | 22 |
| 25:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 92 | 22 |
| 30:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 92 | 22 |
| 35:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 92 | 22 |
| 40:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 92 | 23 |
| 45:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 92 | 23 |
| 50:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 22 |
| 54:46.7 | 1,256 | 1:54.1 | 235 | 1110 | 88 | 23 |
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Workout Graph
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