Jonas Westberg 20:30 row
5,317m
Meters
20:30.0
Time
1:55.6
Pace
368
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 125 |
October 23, 2024 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.0 | 5,317m | 1:55.6 | 226 | 1078 | 25 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 23 |
| 10:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 25 |
| 15:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 28 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 |
| 20:30.0 | 87m | 2:52.4 | 68 | 535 | 18 |
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Workout Graph
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