Jonas Westberg v2000m/2:00r...5 row
5,250m
Meters
16:39.1
Time
1:35.1
Pace
470
Calories
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,297m |
| Overall Time | 27:09.1 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1698 |
| Stroke Rate | 32 |
| Stroke Count | 546 |
| Drag Factor | 127 |
October 23, 2024 08:06:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.1 | 5,250m | 1:35.1 | 406 | 1698 | 32 | |
| 6:25.0 | 2,000m | 1:36.2 | 393 | 1650 | 32 | |
| r: 2:00 | 309m | |||||
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 34 | |
| r: 4:00 | 282m | |||||
| 4:47.4 | 1,500m | 1:35.8 | 398 | 1670 | 33 | |
| r: 1:30 | 232m | |||||
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 33 | |
| r: 3:00 | 224m | |||||
| 3:05.2 | 1,000m | 1:32.6 | 441 | 1817 | 33 | |
| r1,047m |
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Workout Graph
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CTC October 2024
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