Jonas Westberg 15:01 row
4,015m
Meters
15:01.7
Time
1:52.2
Pace
286
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 116 |
October 24, 2024 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.7 | 4,015m | 1:52.2 | 247 | 1150 | 25 |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 25 |
| 10:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 26 |
| 15:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 25 |
| 15:01.7 | 7m | 2:01.4 | 195 | 972 | 0 |
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