Jonas Westberg 20:00 row
5,975m
Meters
20:00.0
Time
1:40.4
Pace
495
Calories
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 123 |
October 26, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,975m | 1:40.4 | 346 | 1489 | 30 |
| 4:00.0 | 1,204m | 1:39.6 | 354 | 1516 | 30 |
| 8:00.0 | 1,201m | 1:39.9 | 351 | 1507 | 30 |
| 12:00.0 | 1,199m | 1:40.0 | 349 | 1501 | 31 |
| 16:00.0 | 1,179m | 1:41.7 | 332 | 1442 | 30 |
| 20:00.0 | 1,192m | 1:40.6 | 343 | 1480 | 30 |
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Workout Graph
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