Jonas Westberg 1:03:10 row
17,006m
Meters
1:03:10.1
Time
1:51.4
Pace
1225
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 23 |
| Stroke Count | 1502 |
| Drag Factor | 137 |
October 28, 2024 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:10.1 | 17,006m | 1:51.4 | 253 | 1170 | 23 |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 22 |
| 10:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 22 |
| 15:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 23 |
| 20:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 23 |
| 25:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 24 |
| 30:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 24 |
| 35:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 24 |
| 40:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 24 |
| 45:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 24 |
| 50:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 24 |
| 55:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 25 |
| 1:00:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 25 |
| 1:03:10.1 | 865m | 1:49.8 | 264 | 1207 | 25 |
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Workout Graph
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