Jonas Westberg v2000m/2:00r...5 row
5,250m
Meters
16:34.7
Time
1:34.7
Pace
472
Calories
| Rest Distance | 915m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,165m |
| Overall Time | 27:04.7 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 32 |
| Stroke Count | 534 |
| Drag Factor | 126 |
October 30, 2024 07:40:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.7 | 5,250m | 1:34.7 | 412 | 1716 | 32 | |
| 6:21.7 | 2,000m | 1:35.4 | 403 | 1686 | 31 | |
| r: 2:00 | 188m | |||||
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 32 | |
| r: 4:00 | 280m | |||||
| 4:47.2 | 1,500m | 1:35.7 | 399 | 1672 | 33 | |
| r: 1:30 | 222m | |||||
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 32 | |
| r: 3:00 | 225m | |||||
| 3:05.3 | 1,000m | 1:32.6 | 440 | 1814 | 34 | |
| r915m |
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Workout Graph
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CTC October 2024
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